Dr. Pratheeksha H | BNYS

A Naturopathy Physician specializing in holistic wellness, clinical nutrition, therapeutic yoga, and lifestyle management. Passionate about patient education, she combines traditional healing practices with personalized, sustainable approaches to health and well-being.

Areas of Expertise:

• Naturopathy & Lifestyle Counselling.
• Clinical Nutrition & Diet Planning.
• Therapeutic Yoga & Pranayama.
• Meditation & Stress Management.
• Acupuncture & Hydrotherapy.
• Wellness Programme & Menu Curation.

Professional Experience:

Experience across naturopathy hospitals, wellness retreats, and preventive healthcare programmes. Has guided over 1,000 clients through online yoga and meditation since 2019, worked in clinical patient care, and led wellness-focused menu development at Astra Groups.

Achievements & Research:

• RGUHS gold medalist across seven subjects during BNYS.
• Recipient of the Sitaram Jindal Foundation Gold Medal and Jindal Jubilee Gold Medal.
• Published research on the immediate effects of cooling pranayama on salivary pH and intraoral temperature in the International Journal of Innovative Research in Medical Science (2026).
• Hosted an international conference on Yoga and Naturopathy.

How the Consultation Can Help

• Provides personalized guidance tailored to individual health needs and goals.
• Ensures suitable and sustainable dietary recommendations.
• Effectively manages conditions like:
  • Obesity
  • Diabetes
  • Hypertension
  • Gastrointestinal disorders
  • PCOD/PCOS
• Promotes overall health, symptom management, and improved health outcomes.
• Focuses on balanced diets rich in essential nutrients, vitamins, and minerals.
• Supports proper body function and prevents chronic diseases.
• Promotes optimal long-term health through healthy eating and lifestyle habits.

What Will the Caller Get

• Personalized dietary recommendations.
• Nutrient needs assessment.
• Meal planning.
• Healthy eating habits guidance.
• Lifestyle changes advice.
• Monitoring and follow-up.

Diseases/Services We Provide Consultation On

Personalized diet consultations for:

• Obesity
• Diabetes
• Hypertension
• Gastrointestinal disorders
• PCOD/PCOS
• Cardiovascular conditions
• Kidney disorders
• Reproductive health issues
• Mental health concerns

Our approach

• Thorough assessment of nutritional needs and health goals.
• Practical and sustainable dietary recommendations.
• Ongoing support to empower patients in making informed choices.
• Promotes overall health and well-being with personalized nutrition strategies.