Yes. Research suggests that regularly replacing refined grains such as polished white rice and refined wheat with whole millets may help reduce HbA1c (glycated hemoglobin), a key indicator of average blood glucose levels over the previous 2–3 months. Millets support better blood sugar management due to their lower glycemic index, higher dietary fiber, resistant starch, and beneficial plant compounds.

How Millets Help?

  1. Lower Glycemic Index (GI): Millets release glucose more slowly, helping reduce post-meal blood sugar spikes.
  2. High Dietary Fiber: Supports slower carbohydrate absorption and improves long-term blood sugar control.
  3. Resistant Starch: Promotes gut health and may improve insulin sensitivity through beneficial gut bacteria.
  4. Rich in Nutrients: Provides protein, magnesium, antioxidants, and polyphenols that support healthy glucose metabolism.
  5. May Help Lower HbA1c: Regularly replacing refined grains with whole millets as part of a balanced diet may contribute to improved long-term glycemic control.
Note: Millets should be consumed in appropriate portions as part of a balanced diet. They complement—but do not replace—prescribed diabetes medications or medical advice.

Scientific Reference:

Anitha, S., Kane-Potaka, J., Tsusaka, T. W., Botha, R., Rajendran, A., Givens, D. I., & Kumar, P. (2021). Can millet consumption help manage hyperglycemia and hyperlipidemia? A systematic review and meta-analysis. Frontiers in Nutrition, 8, 700778. https://doi.org/10.3389/fnut.2021.700778