Yoga guru Baba Ramdev has encouraged people to include millet-based rotis, particularly a blend of bajra (pearl millet) and ragi (finger millet), in their winter diet for enhanced health benefits. He emphasized that this traditional combination helps keep the body warm while providing essential nutrients needed during the colder months.



According to Ramdev, both bajra and ragi are packed with fibre, iron, calcium, and other important minerals that support overall wellness. These nutrient-rich millets are considered healthier alternatives to refined grains because they aid digestion, help maintain energy levels, and contribute to better weight management. Combining the two flours also improves the softness and taste of rotis, making them more enjoyable and nutritious.



He further recommended pairing millet rotis with natural ingredients such as aloe vera, raw turmeric, and sprouted fenugreek to strengthen immunity and support the body during winter. In traditional Indian dietary practices, bajra is valued for its warming properties, while ragi is widely appreciated for its high calcium and iron content.



With growing awareness about healthy eating and sustainable food choices, millets are once again becoming an important part of Indian kitchens. Their gluten-free nature, rich nutritional profile, and ability to provide long-lasting energy have made them increasingly popular among health-conscious consumers.